Weigh In record (no journal entry) for 18 July 2017
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 40.11g | Prot: 94.01g | Carbs: 208.79g.
Breakfast: OstroVit WPC 80, Piątnica Jogurt Naturalny, Sante Otręby Owsiane, Suszone Nasiona Chia, Mleczna Dolina Śmietanka do Kawy 10%, Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Razowy. Lunch: Nasze Plony Makaron Pełnoziarnisty, Mięso z Piersi Indyka, Kujawski Olej, Cebule, Pomidory. Dinner: Pralinki, Borówka Amerykańska, Maliny. more...
|
|
2108 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Water Aerobics - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Najpiękniejsza's Weight History
|