Weigh In record (no journal entry) for 18 July 2017
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 38.90g | Prot: 129.74g | Carbs: 233.88g.
Breakfast: Edeka Himbeeren, K-Classic Speisequark Magerstufe 0,2% Fett, DM Bio Amaranth Gepufft, Kölln Haferflocken, Banane. Lunch: Power System Protein Big Block Cocos. Dinner: K-Classic Speisequark Magerstufe 0,2% Fett, Banane, bali Vollkorn Reis, DM Bio Mandel Nuss Tofu, Zucchini, Lauchzwiebeln, King's Crown Champignons, 1. Wahl, Ganze Köpfe, Tomaten. Snacks/Other: Whisky, Dennree Dinkelwaffeln mit Meersalz, Red Bull Sugarfree Energy Drink, Fanta Fanta Zero, Milch 1,5%, Kaffee. more...
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Losing 5.4 kg a Week
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eric1337's Weight History
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