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brinasia
Journal
18 Jul 17
brinasia's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
67.6 kg
Lost so far:
12.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
654 kcal
Fat: 24.49g | Prot: 14.84g | Carbs: 97.55g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gemischter Salat, Delikato American Dressing.
Dinner:
Ehrmann Almighurt Frucht Alle Sorten.
Snacks/Other:
Choceur Mozartkugeln, Nektarinen, Cornetto Bottermelk Zitrone (85g).
more...
2527 kcal
Exercise:
Running - 10/kph - 16 minutes, Gym - 1 hour, Working - 5 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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brinasia's Weight History
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