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Started Atkins Induction on 1/22/10 and have lost 9 lbs. Had a set back last week, but ready to begin again today.
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2010:
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820 kcal
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Fat: 49.00g | Prot: 68.71g | Carbs: 11.89g.
Breakfast: Sliced Ham (Extra Lean), eggs. Lunch: Best Foods Mayo, canned tuna, black olives, tomato, romaine lettuce, spinach. Snacks/Other: Toffee Squares. more...
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