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I'm back from driving the snow-covered roads of South Dakota. I think I did pretty well on keeping calories within the right parameters. I'll have a better handle on it after weigh-in tomorrow.
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1421 kcal
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Fat: 30.58g | Prot: 88.10g | Carbs: 226.24g.
Breakfast: 2% milk, banana, Oatmeal. Lunch: power bar, banana, egg. Dinner: stir fry vegetables, chicken, beans and rice. Snacks/Other: Kashi cereal, skim milk. more...
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3042 kcal
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Exercise:
Sitting - 3 hours, Standing - 5 hours, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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