Weigh In record (no journal entry) for 18 July 2017
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 39.53g | Prot: 79.88g | Carbs: 87.48g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee, Mandelmilch, Magerquark, Erdbeeren. Lunch: Sprehe Hähnchenschnitzel Wiener-Art, Hallo Pizza Gemischter Salat. Dinner: 1001 Delights Gefüllte Weinblätter mit Reis, Leicht und Fit Schinkenwürfel, Remoulade, Kohlrabi, Gekochtes Ei. more...
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2541 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.4 kg a Week
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ellipirelli62's Weight History
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