Weigh In record (no journal entry) for 18 July 2017
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56.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 16.47g | Prot: 35.26g | Carbs: 128.15g.
Breakfast: Кофе, Хлопья Пшеничные. Lunch: Куриные Голени с Кожей. Dinner: Белый Хлеб, Борщ. Snacks/Other: Банан, Алыча. more...
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2321 kcal
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Exercise:
Ironing - 2 minutes, Cross Training - 8 minutes, Sewing - 30 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Cooking - 29 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 14 minutes, Hiking - 1 hour and 38 minutes, Showering - 16 minutes, Приём пищи - 1 hour, Driving - 1 hour and 25 minutes. more...
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Losing 4.9 kg a Week
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Ashlotta's Weight History
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