Weigh In record (no journal entry) for 09 December 2007
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2007:
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1197 kcal
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Fat: 68.19g | Prot: 94.07g | Carbs: 42.10g.
Breakfast: cucumber, Turkey Bacon (Butterball brand). Lunch: Garbanzo Beans, chicken broth, sunflower seed, side salad, egg, peas. Dinner: Sargento Provolone, meatballs. Snacks/Other: Frigo Cheese Head (Mozz/Cheddar). more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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