Weigh In record (no journal entry) for 17 July 2017
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 56.69g | Prot: 211.92g | Carbs: 131.52g.
Breakfast: Slankie 20+ Kaas Pittig, Zonnatura Maiswafels. Lunch: IQ Nutrition Iso Whey, Slankie 20+ Kaas Pittig, Euro Shopper Crackertjes, XXL Nutrition Zero Lactose Protein, Jumbo Magere Melk, Euro Shopper Crackertjes, ERU Smeerkaas Balans 15+. Dinner: Remia Friteslijn, Blue Band Goede Start, AH Kikkererwten, Tartaartje. Snacks/Other: Milbona Magere Franse Kwark. more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Do It Yourself (DIY) - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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PaulvanSchooten's Weight History
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