Weigh In record (no journal entry) for 02 March 2012
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 21.89g | Prot: 29.59g | Carbs: 215.51g.
Breakfast: Twice The Fruit, Quick Oats, Light Smooth Peanut Butter. Lunch: Parmesan Cheese, Chicken Gravy (Dry), Fusilli, Onions. Dinner: Tomato Vegetable Soup. more...
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2862 kcal
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Exercise:
Exercise machine (fast) - 52 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Sitting - 9 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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