Weigh In record (no journal entry) for 17 July 2017
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 11.63g | Prot: 15.96g | Carbs: 56.32g.
Breakfast: Simple Truth Unsweetened Almond Milk, Coffee, Simply Nature Almond Butter, Simply Nature Seedtastic Bread, Fried Egg without Fat, Fiber One Original Cereal. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Eating Right Peeled Baby-cut Carrots, Alpine Fresh Blueberries. more...
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Gaining 1.6 kg a Week
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