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zoomcha
Journal
17 Jul 17
zoomcha's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
95.6 kg
Lost so far:
9.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
510 kcal
Fat: 7.56g | Prot: 44.26g | Carbs: 69.49g.
Breakfast:
Myllyn Paras Овсяная Каша на Воде.
Lunch:
или Запеченная Куриная Грудка (Кожа не Съедена), Гречка, Мексиканская Смесь.
Dinner:
Лук, Огурец (с Кожурой), Помидоры.
more...
3734 kcal
Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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zoomcha's Weight History
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