Weigh In record (no journal entry) for 17 July 2017
|
83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 105.70g | Prot: 127.36g | Carbs: 173.32g.
Breakfast: Red Sweet Pepper, Sagro Riivitud peet, Otto Kodujuust, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Lunch: Avocados, Rannamõisa Hakitud kalkuni rinnaliha, Rainbow Rohelised oad, Otto Kodujuust, Red Sweet Pepper, Cucumber (with Peel). Dinner: Rannamõisa Hakitud kalkuni rinnaliha, Cucumber (with Peel), Otto Kodujuust, Sweet Red Peppers, Sagro Riivitud peet, Rainbow Rohelised oad. Snacks/Other: Kalev Koorekohvi piimaĊĦokolaad, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
Gaining 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|