Weigh In record (no journal entry) for 17 July 2017
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 58.63g | Prot: 122.87g | Carbs: 199.49g.
Breakfast: Гречневая Каша с Молоком. Lunch: Макдоналдс Вестерн Гурмэ. Dinner: Хлеб Зерновой, Куриная Грудка Отварная, Яичный Белок. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.5 kg a Week
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