Weigh In record (no journal entry) for 17 July 2017
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49.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 99.95g | Prot: 142.65g | Carbs: 247.16g.
Breakfast: 全家 美式咖啡（大杯）, 7-11 生菜沙拉, 燒餅. Lunch: 魯紅蘿蔔, 雞蛋（整個）, 炒茄子, 蒸南瓜, 魯皮絲. Dinner: 白飯, 炒青菜, 麻油雞湯. more...
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Gaining 2.1 kg a Week
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