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1b
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82.6 kg
Lost so far: 19.9 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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1583 kcal
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Fat: 57.76g | Prot: 68.86g | Carbs: 174.77g.
Breakfast: egg, milk 1%, cheerios. Lunch: healthy choice salisbury, tostada shell. Dinner: red wine, onion, canned tomatoes petite, red pepper, olive oil, linguin, shrimp. Snacks/Other: almonds, nutella, ritz, apple, godiva dark. more...
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2890 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 0.6 kg a Week
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ganderson210's Weight History
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