Weigh In record (no journal entry) for 17 July 2017
|
87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 32.53g | Prot: 241.19g | Carbs: 99.09g.
Breakfast: Clarky's Feinste Nussvariationen, Aprikosen Halbe Frucht, Speisequark Magerstufe 0,3% Fett, H-Vollmilch, Ei. Lunch: Tomaten, K-Classic Thunfisch in Eigenem Saft. Dinner: Harzinger Harzer Käse Minis, Putenbrust Fleisch, Gemischter Salat. Snacks/Other: Aprikosen Halbe Frucht, Speisequark Magerstufe 0,3% Fett, H-Vollmilch. more...
|
|
2578 kcal
|
Exercise:
Shopping - 10 minutes, Sitting - 12 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|