Weigh In record (no journal entry) for 16 July 2017
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 103.82g | Prot: 56.16g | Carbs: 4.88g.
Breakfast: Tremblay Crema de Leche, Café, La Paulina Queso Dambo, Huevo Frito, Paladini Jamón Cocido. Lunch: Café, Tregar Crema de Leche, La Serenísima Queso en Fetas Danbo, Huevo, Paladini Jamón Cocido. Dinner: Rúcula, Mayoliva Mayoliva, Muslo de Pollo (sin Comer la Piel), Tregar Crema de Leche, Lechuga, Queso Azul o Roquefort. more...
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Losing 3.2 kg a Week
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