Weigh In record (no journal entry) for 16 July 2017
|
130.3 kg
Lost so far: 24.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 62.04g | Prot: 86.24g | Carbs: 110.68g.
Breakfast: Goats Cheese (Soft), Diced Onion, Baby Bella (Crimini), Organic Baby Spinach, Turkey Sausage Patty, Green Peppers, Egg White. Lunch: Maggiano's Chicken Parmesan Lighter Take. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadreggors's Weight History
|