Weigh In record (no journal entry) for 16 July 2017
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 32.32g | Prot: 45.19g | Carbs: 77.03g.
Breakfast: Plátano. Dinner: Carne Mechada, Arroz Blanco. more...
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Losing 3.5 kg a Week
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pramirez2's Weight History
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