Weigh In record (no journal entry) for 16 July 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 60.87g | Prot: 55.26g | Carbs: 304.66g.
Breakfast: La Bou Almond Croissant. Lunch: Fried Rice, Fresh Market Raspberry Pillow, California Rolls. Dinner: Fresh Market Raspberry Pillow, Authentic Asia Shrimp Wonton Soup with Noodles, Texas Toast. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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