Weigh In record (no journal entry) for 16 July 2017
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70.8 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 39.26g | Prot: 49.20g | Carbs: 40.88g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Du darfst Leichte Butter, Gutfried Putenbraten, Reinert Hähnchenbrust in Aspik, Weizenbrötchen. Dinner: Popp Kartoffelcreme, Kühlmann Speckkartoffelsalat, Schweinefilet, Schweinebauch. Snacks/Other: Beck's Bier (500ml), Strothmann Weizenkorn. more...
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steady weight
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franschee's Weight History
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