Weigh In record (no journal entry) for 02 March 2012
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 63.28g | Prot: 87.40g | Carbs: 18.22g.
Breakfast: Unsalted Butter Stick, Gouda Cheese, Egg. Lunch: No Calorie Sweetener Packets, Nova Smoked Salmon, Oven Roasted No Salt Toasted Sliced Almonds, Tzatziki Yogurt Dip Greek Style, Baby Spinach. Dinner: Natural Crumbled Feta Cheese, Beef Steak (Lean Only Eaten). Snacks/Other: Red Raspberries, Milk Chocolate Almonds. more...
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3227 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours and 30 minutes, bike L5 - 18 minutes, EFX weight loss 4/1 - 33 minutes, Rowing L7 - 21 minutes, Sleeping - 7 hours, Resting - 7 hours and 28 minutes, Housework - 15 minutes, Driving - 2 hours and 35 minutes. more...
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Losing 6.4 kg a Week
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