Weigh In record (no journal entry) for 16 July 2017
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49.5 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 124.70g | Prot: 105.05g | Carbs: 219.99g.
Breakfast: 全家 沙拉醬, 葡萄乾（無籽）, 煮熟的南瓜, 生菜, 西雅圖 極品深焙三合一. Lunch: Costco 核桃, 地瓜葉, 魯紅蘿蔔, 雞蛋（整個）, 蒸南瓜, 地瓜葉. Dinner: 水煮肉片, 清蒸鱸魚, 咖哩飯, 奶茶, 炒空心菜, 春捲, 泰式料理 泰式海鮮湯, 白飯. more...
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steady weight
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