|
I weighted in tonight, it's been 30 days since I weighted in for the gym challange. 11.5 pounds, of course I was hoping for more but it's not bad at all. I am shedding all that water! So I'm almost positivo there will be some loss by tomorrow. I hope it's a good one. My body is missing those black beans! Should Probably eat more green, will try tomorrow.
|
1015 kcal
|
Fat: 64.70g | Prot: 92.11g | Carbs: 11.53g.
Breakfast: 1/3 Less Fat Cream Cheese, Oven Roasted Deli Sliced Turkey Breast. Lunch: Low Calorie Sweetener, Gouda Cheese, Organic Ground Beef Patties. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Milk Chocolate Almonds. more...
|
|
3172 kcal
|
Exercise:
Sitting - 4 hours and 50 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, bike L3 - 30 minutes, Housework - 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 58 minutes, Driving - 1 hour and 12 minutes. more...
|
|