Date Started: 01 Sep 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 138 kg
12 Mar 22	126.5 kg	Reasonably Well
12 Feb 22	129 kg	Reasonably Well
11 Feb 22	130 kg	Reasonably Well
08 Feb 22	130.9 kg	Reasonably Well
07 Feb 22	132.2 kg	Reasonably Well
30 Jan 22	130.2 kg	Reasonably Well
28 Jan 22	130.5 kg	Reasonably Well
22 Jan 22	131.3 kg	Reasonably Well
21 Jan 22	130.7 kg	Reasonably Well
19 Jan 22	132.1 kg	Reasonably Well
13 Jan 22	132.5 kg	Reasonably Well
12 Jan 22	133.5 kg	Reasonably Well
11 Jan 22	134.2 kg	Reasonably Well
06 Jan 22	132.8 kg	Reasonably Well
04 Jan 22	134.8 kg	Reasonably Well
22 Dec 21	130.5 kg	Reasonably Well
21 Dec 21	131.3 kg	Reasonably Well
19 Dec 21	132.8 kg	Reasonably Well
17 Dec 21	132.4 kg	Reasonably Well
15 Dec 21	132.5 kg	Reasonably Well
14 Dec 21	133.2 kg	Reasonably Well
13 Dec 21	133.9 kg	Reasonably Well
10 Dec 21	131.7 kg	Reasonably Well
08 Dec 21	131.9 kg	Reasonably Well
07 Dec 21	133.5 kg	Reasonably Well
06 Dec 21	132.6 kg	Reasonably Well
05 Dec 21	132.4 kg	Reasonably Well
04 Dec 21	133.2 kg	Reasonably Well
03 Dec 21	133.8 kg	Reasonably Well
02 Dec 21	134.3 kg	Reasonably Well
01 Dec 21	135.2 kg	Reasonably Well
03 Nov 21	134.6 kg	Reasonably Well
02 Nov 21	135.4 kg	Reasonably Well
01 Nov 21	134.5 kg	Reasonably Well
15 Oct 21	131.8 kg	Reasonably Well
13 Oct 21	132.2 kg	Reasonably Well
11 Oct 21	133.6 kg	Reasonably Well
05 Oct 21	135.5 kg	Reasonably Well
20 Sep 21	132.4 kg	Reasonably Well
12 Sep 21	132.3 kg	Reasonably Well
09 Sep 21	132.9 kg	Reasonably Well
08 Sep 21	133.4 kg	Reasonably Well
07 Sep 21	134.2 kg	Reasonably Well
06 Sep 21	134.3 kg	Reasonably Well
05 Sep 21	134.4 kg	Reasonably Well
03 Sep 21	135.6 kg	Reasonably Well
02 Sep 21	135.8 kg	Reasonably Well
01 Sep 21	138 kg	Reasonably Well

Date Started: 29 Dec 20

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 133 kg
17 Jun 21	130 kg	Reasonably Well
18 May 21	129 kg	Reasonably Well
17 May 21	129.5 kg	Reasonably Well
16 May 21	128.4 kg	Reasonably Well
20 Apr 21	126.2 kg	Reasonably Well
18 Apr 21	125.6 kg	Reasonably Well
15 Apr 21	127.8 kg	Reasonably Well
07 Mar 21	123.7 kg	Reasonably Well
02 Mar 21	124.2 kg	Reasonably Well
23 Feb 21	125.1 kg	Reasonably Well
16 Feb 21	125.1 kg	Reasonably Well
09 Feb 21	126 kg	Reasonably Well
02 Feb 21	126.7 kg	Reasonably Well
26 Jan 21	128 kg	Reasonably Well
19 Jan 21	128.2 kg	Reasonably Well
12 Jan 21	130 kg	Reasonably Well
29 Dec 20	133 kg	Not Applicable