Weigh In record (no journal entry) for 15 July 2017
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 100.00g | Prot: 97.60g | Carbs: 32.30g.
Breakfast: Almonds, Butter (Salted), Boiled Egg. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Stir Fried Vegetables. Dinner: Chicken, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Milky Mist Curd, Tea with Milk. more...
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Losing 2.8 kg a Week
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punambiswas's Weight History
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