Zumba Queen 3's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

57.0 kg Lost so far: 3.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1152 kcal

Fat: 59.00g | Prot: 63.00g | Carbs: 79.25g. Breakfast: Ocean Spray Craisins Dried Cranberries, Blue Diamond Lightly Salted Almonds, Quest Cookies & Cream Protein Powder. Lunch: Fresh & Easy Tomato & Mozzarella, Chili's Grilled Chicken Salad. Snacks/Other: Jell-O Smores Cups. more...

2326 kcal

Exercise: Aqua Zumba - 1 hour, Zumba - 1 hour, Resting - 20 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...

Gaining 1.9 kg a Week

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