Weigh In record (no journal entry) for 15 July 2017
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76 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 83.52g | Prot: 66.15g | Carbs: 216.57g.
Breakfast: Koffie met Melk en Suiker, Ahornstroop, Aldi Tropical Fruitmix, Milsani Griekse Yoghurt, Havermoutpannenkoek, Koffie met Melk en Suiker. Lunch: Aldi Gouda Jong 48+, Délipain Meergranen. Dinner: Sunito Rode Bietensap, Delhaize Bami Goreng, Foe Yong Hai. Snacks/Other: Appels (zonder Schil), Trader Joe's Paranoten, Thee met Suiker, Milsani Magere Yoghurt met Perzik. more...
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1923 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jarrodgay's Weight History
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