Weigh In record (no journal entry) for 15 July 2017
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 51.39g | Prot: 66.29g | Carbs: 200.37g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Śmietankowy, Masło, Chleb Razowy, Herbata z Cukrem, Pomidory. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Obiad. Snacks/Other: Wódka. more...
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Losing 0.3 kg a Week
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luckdobry's Weight History
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