Weigh In record (no journal entry) for 15 July 2017
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75.3 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 111.43g | Prot: 171.81g | Carbs: 58.23g.
Breakfast: Лосево Кефир 2,5%, Сельдерей, Яйцо. Lunch: Чеснок, Спаржа, Мираторг Стейк "Стриплойн" из Говядины. Dinner: Авокадо, Рузский Творог Обезжиренный. Snacks/Other: Fitness Formula Bcaa 2:1:1, Кофе. more...
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Losing 7 kg a Week
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