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brinasia
Journal
15 Jul 17
brinasia's Journal, 15 Jul 17
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Weigh In record (no journal entry) for 15 July 2017
67.9 kg
Lost so far:
12.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2017:
454 kcal
Fat: 24.74g | Prot: 13.45g | Carbs: 43.13g.
Breakfast:
Kaffee mit Milch.
Lunch:
Stadtbäckerei Junge Laugencroissant, Zimbo Schinken Zwiebelmettwurst.
more...
2153 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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brinasia's Weight History
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