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Up some. I ate after 8 pm and fell asleep before 3 hours had passed. Other than that, everything was according to plan so I expect some bounceback in tomorrow's weigh in. I also forgot my potassium last night so I'm feeling sluggish today; that and a lack of sleep. Looking forward to my week off next week, even if I have an outpatient procedure on Tuesday.
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1198 kcal
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Fat: 70.44g | Prot: 57.34g | Carbs: 84.99g.
Breakfast: Cappuccino, Shredded Cheddar Jack Cheese, Corn Tortillas. Lunch: Burger King Croutons, Whopper Jr with Cheese (No Bun, Lettuce and Tomato ONLY), Burger King Ranch Dressing, Burger King Side Salad. Dinner: Shredded Cheddar Jack Cheese, Corn Tortillas, Fried Egg. Snacks/Other: Special K Fruit Crisps - Strawberry, cappuccino. more...
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4086 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Driving - 20 minutes, Sitting - 6 hours and 55 minutes. more...
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