Weigh In record (no journal entry) for 14 July 2017
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85.2 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 78.83g | Prot: 201.35g | Carbs: 314.08g.
Breakfast: Big Red Big Red (Can), Kraft Easy Cheese American Cheese Snack, Ritz Crackers - Fresh Stack, Skinless Chicken Breast, Beef Sausage, Spinach. Lunch: Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Tombstone Original Pepperoni Pizza. Dinner: Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Inner Armour Peak Anabolic. more...
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Gaining 6.4 kg a Week
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espinosa_ramiro's Weight History
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