Weigh In record (no journal entry) for 14 July 2017
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124.7 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 23.00g | Prot: 42.00g | Carbs: 78.40g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Snacks/Other: Noosa Blackberry Serrano Yoghurt. more...
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Losing 3.8 kg a Week
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Nisha Wakefield's Weight History
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