Weigh In record (no journal entry) for 14 July 2017
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 32.29g | Prot: 28.86g | Carbs: 190.18g.
Lunch: Grão-de-Bico Seco Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Purê de Batatas (com Leite Integral), Arroz Branco (Cozido), Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 7 kg a Week
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Nickfersi's Weight History
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