Weigh In record (no journal entry) for 14 July 2017
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143.8 kg
Lost so far: 23.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 61.51g | Prot: 65.13g | Carbs: 137.53g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Sugared or Glazed Doughnuts. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 1.6 kg a Week
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