Weigh In record (no journal entry) for 14 July 2017
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77.6 kg
Lost so far: 38.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 105.97g | Prot: 175.84g | Carbs: 143.19g.
Breakfast: Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds), BPI Sports BCAA, Protein Pantry Maple Brown Sugar Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Gala Apples, Cauliflower, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, EAS 100% Whey Protein Powder - Chocolate. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Publix Red Bell Pepper, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Raisins, Smucker's Natural Creamy Peanut Butter, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Tap Water, Soulcon Fuel Probiotic, Aged Asiago Cheese, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. more...
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2358 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 5.1 kg a Week
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