Weigh In record (no journal entry) for 14 July 2017
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 77.57g | Prot: 55.90g | Carbs: 88.64g.
Breakfast: Flor Da Terra Amaranto, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Copra Óleo de Coco Extra Virgem, Café, Ovo Frito sem Gordura. Lunch: Brasil Frutt Castanha do Pará Natural, Amêndoas, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Banana Prata. more...
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Gaining 2.8 kg a Week
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chanelym's Weight History
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