|
Well I blew up my food journal yesterday LOL. DiGiorno rising crust pepperoni pizza...yummmmmmmy! I had 3 servings according to the package, and it sent my sodium and calories thru the roof :( It's so hard not eating the things I love and if I do, not eating too much. Poo!
|
1781 kcal
|
Fat: 73.91g | Prot: 93.73g | Carbs: 197.99g.
Breakfast: oatmeal quaker weight control, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken and Rice Soup to Go, Wheat Thins Crackers - Multi-Grain. Dinner: Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs, Nacho & Taco Shredded Cheese, Whole Wheat Flour Tortillas. Snacks/Other: Pop Tarts Frosted Cherry, MiO Liquid Water Enhancer - Strawberry Watermelon, reduced fat natural peanut butter, apple, oikos, Mio Liquid Water Enhancer - Fruit Punch, truvia, mio, Water, Part Skim Mozzarella String Cheese Sticks, mint tea. more...
|
|
3667 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
|