Weigh In record (no journal entry) for 14 July 2017
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76.3 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 131.07g | Prot: 199.42g | Carbs: 42.27g.
Breakfast: Ароматы Жизни Масло Льняное, Яйцо. Lunch: Куриные Бедрышки (Запеченные), Мираторг Стейк "Стриплойн" из Говядины, Авокадо. Dinner: Рузский Творог Обезжиренный. Snacks/Other: Power System Protein Big Block Cocos, Кофе. more...
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Gaining 7.7 kg a Week
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