Weigh In record (no journal entry) for 14 July 2017
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 117.45g | Prot: 64.07g | Carbs: 164.28g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid 2% Milk, Calorie. Dinner: Great Value Whole Milk, Sweet Cherries. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Gaining 4.4 kg a Week
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hombreingwar's Weight History
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