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Het gaat goed, Compliment voor mezelf👏👏
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 49.69g | Prot: 103.81g | Carbs: 214.59g.
Breakfast: Campina Magere Melk 0% Vet, Jumbo Sultana Rozijnen, Aldi Walnoten, Euro Shopper Havermout, Kokossnippers, Banaan, Ekoplaza Pompoenpitten, Goji Bessen. Lunch: Eiwit, Zout, AH Avocado Eetrijp, Tomaten, AH Ijsbergsla, Komkommer, Bulgur. Dinner: AH Watermeloen, Sperziebonen, Kalfslapje, Zoete Aardappel, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Body & Fit Micellar Casein Perfection, Aldi Ongezouten Amandelen, Linzensoep, Koolraap, AH Watermeloen, Aldi Ongezouten Amandelen. more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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