Weigh In record (no journal entry) for 14 July 2017
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99.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 61.45g | Prot: 196.56g | Carbs: 145.78g.
Breakfast: Gekochtes Ei, Möhren, Doppelherz Omega-3, Milch 1,5%. Lunch: Grillmeister Ajvar Scharf, Kaufland Putenbrustfilet. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Sweet Chili, Merlot. more...
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Gaining 2.1 kg a Week
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Bjoern83's Weight History
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