roeekats's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

71 kg Lost so far: 6.7 kg. Still to go: 11 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2017:

2035 kcal

Fat: 171.61g | Prot: 113.57g | Carbs: 2.44g. Breakfast: Butter, Anchovy (Drained Solids In Oil, Canned), Tomatoes, Fried Egg. Lunch: Pork Spareribs (Lean and Fat Eaten). Dinner: Chicken Skin. more...

1922 kcal

Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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roeekats's Journal, 14 Jul 17

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roeekats's Weight History