Weigh In record (no journal entry) for 13 July 2017
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 72.85g | Prot: 188.00g | Carbs: 347.60g.
Breakfast: Vitamin World Brewer's Yeast Powder, Big Red Big Red (Can), Kraft Easy Cheese American Cheese Snack, Saltine Crackers, Spinach, Beef Sausage, Jason's Deli Steamed Veggies, Skinless Chicken Breast, El Milagro Tortilla Chips. Lunch: Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: Mott's All Natural Fruit Snacks, Inner Armour Peak Anabolic, Mott's All Natural Fruit Snacks. more...
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Losing 2.9 kg a Week
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espinosa_ramiro's Weight History
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