Weigh In record (no journal entry) for 01 March 2012
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107.3 kg
Lost so far: 10.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 14.73g | Prot: 49.98g | Carbs: 110.08g.
Breakfast: fiber one 90 calorie chocolate peanut butter brownie, Light Fat Free Red Velvet Cake Yogurt, Watermelon. Lunch: Roasted Pulled Chicken, Tomatoes, Lettuce, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Medium Picante Sauce, Flour Tortillas (6 Inch Diameter). Dinner: Roasted Pulled Chicken, Cut Italian Green Beans Southern Style. Snacks/Other: Lite Beer. more...
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Losing 7.6 kg a Week
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Randy29650's Weight History
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