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Mmaverick5
Journal
13 Jul 17
Mmaverick5's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
118.4 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
663 kcal
Fat: 23.42g | Prot: 27.08g | Carbs: 83.64g.
Breakfast:
Auchan Pain au Lait.
Dinner:
Auchan Comté, Pain Viennois, Picard Spaghetti à la Bolognaise.
more...
3782 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bricolage - 6 hours, Standing - 6 hours, Sitting - 5 hours, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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Mmaverick5's Weight History
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