Weigh In record (no journal entry) for 01 March 2012
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91.2 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 31.34g | Prot: 193.51g | Carbs: 82.34g.
Breakfast: Stringless Sugar Snap Peas, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Cottage Cheese (Lowfat 2% Milkfat). Lunch: edamame, GOLEAN Chewy Bars - Malted Chocolate Crisp, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: 33% Less Sodium Chicken Broth, Sliced White Mushrooms, organic turkey burgers. more...
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3094 kcal
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Exercise:
Arc Machine - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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