HarYanti23's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 July 2017:

418 kcal

Fat: 10.69g | Prot: 12.33g | Carbs: 67.31g. Breakfast: Cilok. Dinner: Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...

1540 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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HarYanti23's Journal, 13 Jul 17

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HarYanti23's Weight History